Massage Therapy
Welcome to AM SPORTS THERAPY
Whether you’re an athlete pushing your limits or someone dealing with the stress of daily life, massage therapy can help restore balance to your body and mind!My goal is to help you feel better, move better and live with less pain!
IT ALL BEGINS WITH A MASSAGE
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IT ALL BEGINS WITH A MASSAGE ✦
Why choose a massage?
Reduces Muscle Tension & Pain
Improve Recovery & Performance
Relieve Stress & Anxiety
Correct Postural Imbalances
Boost Overall Well-being
HOT STONE MASSAGE benefitsThe heat from volcanic basalt stones penetrates deep into the muscles, helping to release tension more effectively than a regular massage
Increase circulation, allowing more oxygen and nutrients to reach your muscles, speeding up the recovery
Helps activate the parasympathetic nervous system, reducing stress, anxiety and promoting deep relaxation
Ideal for people with chronic stress or muscle stiffness
As a bonus, you’ll get a great night’s sleep, due to reduced cortisol levels!
SPORTS MASSAGE benefitsMore than just for athletes, sports massage benefits anyone with muscle tension, postural imbalances or an active lifestyle
Increases flexibility and range of motion, reducing the risk of injuries and improving performance
Helps break down adhesions (knots) and scar tissue, restoring muscle function
Flushes out toxins like lactic acid, reducing post-workout soreness and speeding up recovery
Stimulates the nervous system and blood flow, helping muscles heal faster after intense activity
30-Minute Massage vs. 60-Minute Massage
30-Minute Massage - Ideal for focusing on a specific area (e.g., neck, shoulders, lower back). Great for quick relief and maintenance
60-Minute Massage - A full-body experience or multiple problem area. Best for deeper relaxation, muscle recovery and long-lasting result
Hot Stone vs. Sports Massage
Hot Stone Massage - Uses heated stones to relax muscles, improve circulation and relieve stress. Ideal for those with tension, anxiety or chronic pain
Sports Massage - Not just for athletes! Targets muscle imbalances, tightness and recovery. It’s great for desk workers, physically demanding jobs, high-stress professions
MEET YOUR THERAPIST
About Me
Hi, I’m Ana Maria, a dedicated Sports Therapist and Personal Trainer with a passion for helping people feel their best—pain-free, stress-free and balanced. With a background in the fitness industry since 2021, I’ve worked with both athletes and individuals with sedentary jobs, guiding them toward healthier lifestyles through movement and recovery.
I specialize in Sports Massage, Hot Stone Therapy and Head Massage, focusing on relieving muscle tension, correcting imbalances, and calming the nervous system. Whether you're dealing with chronic tightness, headaches, anxiety or the effects of an overworked body, my goal is to help you regain comfort and ease through personalized massage therapy!
Let’s work together to help you feel relaxed and pain-free!
Testimonials
I’ve been seeing Ana for Sports massages for a year now and it’s been one of the best decisions for my physical health. From the very first session, it was clear that having a professional who understands your body’s unique needs makes all the difference. I now book weekly sessions and highly recommend taking advantage of the fantastic offers available!
What sets Ana apart is her personalised approach. Each session begins with a quick check-in to discuss any new issues or areas that need extra attention. This ensures that every visit is tailored to what my body needs at that moment. Ana’s expertise is a range of techniques, including deep tissue, hot stone, stretching and foot massage , helps release build-up tension effectively.
Over time, i’ve noticed significant improvements in flexibility, faster recovery and better overall muscle health. Regular sessions have even reduced the frequency of injuries from intense powerlifting workouts.
Building a long-term relationship with someone who truly understands your body has been invaluable. After every session, i leave feeling relaxed, rejuvenated and ready for a nap.
If you’re serious about maintaining peak performance , reducing injury risk or simply keeping your body in a top condition, i can’t recommend regular sports massages enough. It’s been a game changer for me and i’ll continue this routine for the foreseeable future.
Thank you, Ana!
Dan
Hi Ana, i just wanted to drop a short note to pass on a massive thank you! The recent series of massages, your personal touch and attention to detail have made my experience one of the best i ever had.
Since the first appointment, i felt the easing of pain that i thought would never go away. The way you managed pressure provides enough force without pain-you have such a unique talent and technique! I find myself training better and sleeping better already.
The hot stone was exactly what was promised. Hot, firm and super-relaxing.
You are just the best. Thank you for yet an amazing experience!
Livash
After having regular massages from Ana, i have now been pain free for the first time in over 6 months. Previously, i was in so much pain in my back ,hips and pelvis and taking painkillers everyday, struggling to get out of bed because of the pain and poor mobility. This was affecting me mentally and also my sleep. Ana listened and was sympathetic of my pain and always worked on those areas, always checking checking in to see how i was feeling afterwards. I truly recommend anyone suffering from pain to book in with Ana, she really has made a difference.
Thank you, Ana
Nicki
FIRST MASSAGE OFFER
New to my massage services?
Enjoy a special introductory offer on your first session!
£49
Clapham
24th MARCH-08:00-14:00
31ST March-08:00-14:00
7th April -8:00-14:00
From 16th April
Every Wednesday
14:30-20:30
Valid for a 60-minute Sports Massage, Deep Tissue or Hot Stone Therapy!
Hersham
Thursday 14:30-20:00
Saturday 10:00-16:00
Sunday 11:00-16:00
Subject to availability
IT ALL BEGINS WITH A MASSAGE
✦
IT ALL BEGINS WITH A MASSAGE ✦
Are you interested? let’s chat!
Message me to book your first session and experience the benefits yourself!